11:28

Mindful Eating Or Drinking Exercise

Name: Mindful Eating Or Drinking Exercise
Uploaded: 2024-09-11T07:00:56.440Z
Duration: 11 min 28 s
Channel: Alicia Yusuf
Description: This mindfulness exercise brings your senses alive and focuses your mind as you enjoy a cup of tea or dried fruit. Allow your five senses to guide you into a place of grounded calm while savouring the sensations flooding your mouth.

by Alicia Yusuf

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This mindfulness exercise brings your senses alive and focuses your mind as you enjoy a cup of tea or dried fruit. Allow your five senses to guide you into a place of grounded calm while savouring the sensations flooding your mouth.

Mindfulness Sensory Awareness Body Scan Breath Awareness Urge Surfing Amygdala Meditation Mindful Eating Herbal Tea Meditation

Meet your Teacher

Alicia Yusuf

Sunshine Coast QLD, Australia

Meet your Teacher

Alicia Yusuf

Sunshine Coast QLD, Australia

© 2026 Alicia Yusuf. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.