30:49

Loving Kindness Meditation - Relationships(30 Mins) 9.19.22

Name: Loving Kindness Meditation - Relationships(30 Mins) 9.19.22
Uploaded: 2022-09-24T17:24:24.000Z
Duration: 30 min 49 s
Channel: Abbey Harmon

by Abbey Harmon

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Thank you so much for joining me here today. We are taking 30 minutes to complete a traditional Loving Kindness or Metta meditation as I know it. We repeat phrases to ourselves, sending them to different groups of people. I use the phrases: May you be happy, may you be healthy, may you be safe, may you live with ease. I believe with these practices we can change the word together. With Love, Namaste - Abbey

Loving Kindness Relationships Meditation Compassion Community Peace Negative Thoughts Self Compassion Community Empowerment Intention Setting Inner Peace Affirmations Group Meditations Intentions Loving Kindness Meditations Positive Affirmations

Meet your Teacher

Abbey Harmon

Boulder County, CO, USA

Meet your Teacher

Abbey Harmon

Boulder County, CO, USA

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