Observing The Mind Favorite Bench Meditation

This meditation invites you to imagine yourself on a bench and observe your thoughts as if they were passer-by. Promoting a feeling of acceptance and calm. It is suited for beginners adults or teens.

Reviews

Thats a great metaphor, a bench in a park watching thoughts walk by, some dressed in eye catching fashion choices, some not treating their dog so kindly...thank you for providing this bench to return to as needed. And for reminding us we dont have to talk with whatever happens to pass by even if they are trying to get our attention. Noticing with some sense of separation, allowing for the peace of sitting on a bench in a park...thank you!♥️🙏🥦