08:10

Finding Anchor In The Breath

Name: Finding Anchor In The Breath
Uploaded: 2020-10-25T18:59:40.000Z
Duration: 8 min 10 s
Channel: Alexandra Rossi
Description: This meditation invites you to settle in the present moment with breath awareness at your nose, chest and belly. It is simple yet powerfully grounding and promoting mental tumultuous activities to recede in the background. no previous mindfulness experience necessary.

by Alexandra Rossi

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation invites you to settle in the present moment with breath awareness at your nose, chest and belly. It is simple yet powerfully grounding and promoting mental tumultuous activities to recede in the background. no previous mindfulness experience necessary.

Meet your Teacher

Alexandra Rossi

San Francisco, CA, USA

Meet your Teacher

Alexandra Rossi

San Francisco, CA, USA

© 2026 Alexandra Rossi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.