13:33

Connecting With Hands And Breath

Name: Connecting With Hands And Breath
Uploaded: 2021-03-08T03:38:20.000Z
Duration: 13 min 33 s
Channel: Alexandra Rossi
Description: The intention behind that meditation is to give you a different anchor or point of focus. For some people meditation with breath awareness only is complicated and create anxiety instead of calm. I am inviting you to work around hand sensations ..hope you enjoy it.

by Alexandra Rossi

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The intention behind that meditation is to give you a different anchor or point of focus. For some people meditation with breath awareness only is complicated and create anxiety instead of calm. I am inviting you to work around hand sensations ..hope you enjoy it.

Meditation Hand Awareness Mindfulness Self Touch Breathing Body Scan Anxiety Calm Mindful Observation Triangle Breathing Breathing Awareness Hands And Arms Awareness Limb Sensations Sensations

Meet your Teacher

Alexandra Rossi

San Francisco, CA, USA

Meet your Teacher

Alexandra Rossi

San Francisco, CA, USA

© 2026 Alexandra Rossi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.