08:29
Focus Your Day
by Alex Dawson
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
112
Start your day with clarity and improve focus through a gentle body scan designed to release tension and enhance mindfulness. By activating key areas of the brain, you'll boost inner balance and calm, leaving you refreshed and centered. Ideal as a morning meditation or an evening reset. Music by Chris Collins
Spinal Alignment AwarenessSitting Alignment AwarenessFocusClarityMindfulnessRelaxationBalanceCalmMorning MeditationEye RelaxationJaw RelaxationSpine AlignmentIntention SettingInner Focus
Meet your Teacher
Alex Dawson
Los Angeles, CA, United States