10:08

Yoga Nidra Cleansing Visualization

Name: Yoga Nidra Cleansing Visualization
Uploaded: 2021-01-08T01:47:00.000Z
Duration: 10 min 8 s
Channel: Alexandra D’Amours
Description: A yoga nidra meditation including background music and nature sounds. Brief breathwork in order to calm the nervous system. A short visualization to cleanse the brain and muscle tension for a good beginning to a deep restful sleep.

by Alexandra D’Amours

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

475

A yoga nidra meditation including background music and nature sounds. Brief breathwork in order to calm the nervous system. A short visualization to cleanse the brain and muscle tension for a good beginning to a deep restful sleep.

Yoga Nidra Cleansing Meditation Nature Sounds Breathwork Calm Sleep Self Love Sankalpa Emotional Cleansing Body Scan Affirmations Light Visualizations Visualizations

Meet your Teacher

Alexandra D’Amours

Montreal, QC, Canada

Meet your Teacher

Alexandra D’Amours

Montreal, QC, Canada

© 2026 Alexandra D’Amours. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.