When Obstacles Limit Freedom | Breathe | Memoir | Healing

Hello friends. Thank you for joining me. Before we get deep into my story with anxiety and panic attacks, I think it's vital that we take a moment to breathe. We hear this every day, I know, but it's for great reason--it can alter our neurochemistry in an instant. We just have to learn how to hijack it when it automatically switches to "fight-or-flight."

In this quick clip, I will give you a very popular breathing method that can help to bring you to calm even in the thick of distress.

So, I ask you...breathe, just breathe.

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Excerpt from 'When Obstacles Limit Freedom'
Copyright © 2024 by AJK Publishing/Alexander James Kirkland

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