10:40

Walking Meditation for Nature + Self Connection

Name: Walking Meditation for Nature + Self Connection
Uploaded: 2023-05-15T19:58:35.856Z
Duration: 10 min 40 s
Channel: Alex Sequin
Description: This short meditation is designed to connect your mind to your body through walking. Elevate your meditation by bringing this meditation into the woods, or onto your favorite path. As you bring your focus inward, you may feel more connected to surrounding nature — leaving you with a sense of calm.

by Alex Sequin

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This short meditation is designed to connect your mind to your body through walking. Elevate your meditation by bringing this meditation into the woods, or onto your favorite path. As you bring your focus inward, you may feel more connected to surrounding nature — leaving you with a sense of calm.

Walking Nature Self Connection Awareness Grounding Mindfulness Calm Nature Connection Sensory Awareness Present Moment Breathing Breathing Awareness Mind Wandering Walking Meditations

Meet your Teacher

Alex Sequin

Barnstable County, MA, USA

Meet your Teacher

Alex Sequin

Barnstable County, MA, USA

© 2026 Alex Sequin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.