08:40

Guided Meditation: Restful Sleep

Name: Guided Meditation: Restful Sleep
Uploaded: 2022-11-28T16:52:00.000Z
Duration: 8 min 40 s
Channel: Aleeria
Description: This is a guided meditation design to relax the body and breathe deeply. I start by getting the student in the proper mindset for meditation by using breath work. Once the body is relaxed and the mind is ready, we imagine the body becoming completely relaxed.

by Aleeria

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided meditation design to relax the body and breathe deeply. I start by getting the student in the proper mindset for meditation by using breath work. Once the body is relaxed and the mind is ready, we imagine the body becoming completely relaxed.

Meditation Sleep Relaxation Breathing Body Scan Progressive Relaxation Box Breathing Progressive Muscle Relaxation Postures Visualizations

Meet your Teacher

Aleeria

Denver County, CO, USA

Meet your Teacher

Aleeria

Denver County, CO, USA

© 2026 Aleeria. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.