Learn Buddhism: Buddhist Meditation

What is Buddhist meditation? How do you start meditating? In this episode, we will discuss how Buddhist meditation is different than the meditation you'll find in everyday life, and how to start practicing.

Reviews

As always. Good clear instructions 🙏

Thank you for the breakdown. This is very helpful

As I begin my daily meditation practice I find this information valuable, thank you very much ❤

That was a great explanation how to get ready for meditation and why we need to do it . Now I have a better understanding of the purpose of this meditation practice . I am working on making it my dayly practice. So far 10 minutes sounds quite reasonable for me . Very grateful for your teaching .

Thank you 🙏🏼