Metta And Knowing The Defilements

Metta as an attitude of allowing all present moment experiences to be without aversion, rather than personal views and opinions about sweetness and approval.

Reviews

🙏 Thank you...

Powerful.

First time I am hearing metta practice expounded that way. Beautiful and so refreshing!

Many thanks for this, now i have become a knower also 😘

Excellent in the beginning excellent in the middle excellent in the end 😊

Thank you for this wonderful teaching 🙏

This talk is so helpful. It has guided me to know more clearly some conditions that have arisen in my life, observe my emotions in response, and find acceptance.
Thank you.

I'm a big Ajahn achalo fan and really enjoyed this slightly different flavour of the teaching by this wise Ajahn. Thank u 💝🙏

Thanks for sharing this profound teaching 🙏