
56:59
56:59
Metta And Knowing The Defilements
Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
3.3k
Metta as an attitude of allowing all present moment experiences to be without aversion, rather than personal views and opinions about sweetness and approval.
MindfulnessMettaMeditationDukkhaNon AversionGroundingSelfAcceptanceNon DualityKarmaAngerPatienceGreedCelibacyLoveTranscendenceMindfulness TrainingNon Judgmental AwarenessEmotional AcceptancePatience DevelopmentNon GreedHateDelusion And RealityDelusionsNon JudgmentSilence MeditationsKnowledge
Meet your Teacher

Ajahn Sumedho
Hemel Hempstead, UK
