Metta And Knowing The Defilements
56:59
56:59

Metta And Knowing The Defilements

by Ajahn Sumedho

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
3.3k

Metta as an attitude of allowing all present moment experiences to be without aversion, rather than personal views and opinions about sweetness and approval.

MindfulnessMettaMeditationDukkhaNon AversionGroundingSelfAcceptanceNon DualityKarmaAngerPatienceGreedCelibacyLoveTranscendenceMindfulness TrainingNon Judgmental AwarenessEmotional AcceptancePatience DevelopmentNon GreedHateDelusion And RealityDelusionsNon JudgmentSilence MeditationsKnowledge

Meet your Teacher

Ajahn Sumedho

Hemel Hempstead, UK

Meet your Teacher

Ajahn Sumedho

Hemel Hempstead, UK