12:41

Wise Acceptance & Loving-Kindness

Name: Wise Acceptance & Loving-Kindness
Uploaded: 2020-11-17T05:19:34.000Z
Duration: 12 min 41 s
Channel: Ajahn Anan
Description: If we try to force our minds to be a certain way or cling to high expectations, meditation can be a pretty stressful experience, can't it? In these short teachings, we learn to bring a sense of acceptance and mindful knowing to our cultivation. We can also reflect on the Buddha's great, inspiring qualities or the Four Sublime Abidings to allow the heart to relax and recharge.

by Ajahn Anan

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

If we try to force our minds to be a certain way or cling to high expectations, meditation can be a pretty stressful experience, can't it? In these short teachings, we learn to bring a sense of acceptance and mindful knowing to our cultivation. We can also reflect on the Buddha's great, inspiring qualities or the Four Sublime Abidings to allow the heart to relax and recharge.

Acceptance Loving Kindness Mindfulness Buddha Hindrances Reflection Unwholesome States Wholesome States Patience Momentum Thai Forest Tradition Relaxation Five Hindrances Wholesome State Maintenance Buddha Recollection Patience In Meditation Guided Reflections Recharging

Meet your Teacher

Ajahn Anan

Rayong, Thailand

Meet your Teacher

Ajahn Anan

Rayong, Thailand

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