03:05

The Shape Of The Practice

by Ajahn Anan

Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
842

"Ajahn Mun once said we have to make our practice the shape of a circle. A circle never comes to an end. Keep it going continually.... I listened to him and I thought, "When I finish listening to this talk, what should I do?" The answer is to make your alertness akaliko: timeless." This recording is an excerpt from Ajahn Chah's talk, 'In the Shape of a Circle.'

MindfulnessAwarenessContinuityAlertnessTimelessEffortAjahn ChahAjahn MunAwareness GuidanceTimeless AlertnessEffort AssessmentCirclesConstant PracticePractices

Transcript

Ajahn Man once said that we have to make our practice in the shape of a circle.

A circle never comes to an end.

Keep it going continually.

Keep the practice going continually without stop.

I listened to him and I thought,

When I've finished listening to this talk,

What should I do?

The answer is to make your alertness a kāliko,

Timeless.

Make sure that the mind knows and sees what's proper and what's not at all times.

It's like the water in this kettle.

If you tilt it so that there's a long time between the drops,

Glug,

Glug.

Those are called water drops.

If you tilt it a little further,

The drops become more frequent,

Glug,

Glug,

Glug.

If you tilt it a little bit further,

The water flows in a stream.

What does the stream of water come from?

It comes from the drops of water.

If they're not continuous,

They're called drops of water.

The water here is like our awareness.

If you accelerate your efforts,

If your awareness is continuous,

Your mindfulness will become full.

Both by day and by night,

It'll keep staying full like that.

It becomes a stream of water.

As we're taught,

The noble ones have continuous mindfulness.

The water is a stream of water.

Make your awareness continuous.

Whenever there's anything wrong or lacking in any way,

You'll know immediately.

Your awareness will be a circle all around.

That's the shape of the practice.

Ajaan Man once said that we have to make our practice in the shape of a circle.

A circle never comes to an end.

Keep it going continually.

Keep the practice going continually without stop.

I listened to him and I thought,

When I've finished listening to this talk,

What should I do?

The answer is to make your alertness a khaliko,

Timeless.

Make sure that the mind knows and sees what's proper and what's not at all times.

It's like the water in this kettle.

If you tilt it so that there's a long time between the drops,

Glug,

Glug.

Those are called water drops.

If you tilt it a little further,

The drops become more frequent,

Glug,

Glug,

Glug.

If you tilt it a little bit further,

The water flows in the stream.

What does the stream of water come from?

It comes from the drops of water.

If they're not continuous,

They're called drops of water.

The water here is like our awareness.

If you accelerate your efforts,

If your awareness is continuous,

Your mindfulness will become full.

Both by day and by night,

It'll keep staying full like that.

It becomes a stream of water.

As we're taught,

The noble ones have continuous mindfulness.

The water is a stream of water.

Make your awareness continuous.

Whenever there's anything wrong or lacking in any way,

You'll know immediately.

Your awareness will be a circle all around.

That's the shape of the practice.

Meet your Teacher

Ajahn AnanRayong, Thailand

4.7 (88)

Recent Reviews

Lauri

November 29, 2025

A circle! A wonderful, new way to practice all day, all night! Thank you!

Hope

February 23, 2025

Your voice sounds a little different to my ears. Did you use an AI assistant? No judgment I'm just curious. Maybe I'm just hearing a natural change. I like the "practice as a circle" analogy it is much better than the idea of a linear practice that just streches on and on. A circle of practice feels more like mantra which is nice Love and blessings to you Ajahn

Angie

January 13, 2025

It said it twice.

Elaine

June 6, 2023

❤️🧘‍♂️

Sandra

May 29, 2023

Namaste

Martheᔕe

May 29, 2023

A very clever water analogy used - which is easy to remember. Yes, Mindfulness Meditation practice is a divine. It is a repetitive and endless act just like - The CIRCLE ⭕ Pranam 🙏🏻🧘‍♀️🤍 ❤️🌻

Jill

April 8, 2023

I love thr narrstor and the teacher Ajhan.

Linda

January 16, 2022

Excellent

Lorie

August 20, 2021

Thank you for sharing your wisdom.🙏

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© 2026 Ajahn Anan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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