04:21

Just This Much

by Ajahn Anan

Rated
4.7
Type
talks
Activity
Meditation
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Everyone
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4.4k

External study is hard to get finished, but inner study does have a point of completion. In this short Dharma talk, Ajahn Chah explains to us how all the teachings of the Buddha take us to look at our body, speech, and mind. If we understand just these three things, we'll know the taste of freedom.

BodyMindEightfold PathDefilementsTeachingDharmaBuddhismFreedomInternal PracticesBody Mind RestorationTruthful SpeechExternal StudiesMetaphorical TeachingsPractices And StudiesStudiesSpeech

Transcript

Just this much.

A Dharma talk by Venerable Ajahn Chah.

Do you know where it will end?

Or will you just keep on studying like this?

Or is there an end to it?

That's okay,

But it's external study,

Not internal study.

For internal study,

You have to study these eyes,

These ears,

This nose,

This tongue,

This body,

And this mind.

This is the real study.

The study of books is just external study.

It's really hard to get it finished.

When the eye sees a form,

What sort of thing happens?

When the ear,

Nose,

Tongue experience sounds,

Smells,

And tastes,

What takes place?

When the body and mind come into contact with touches and mental states,

What reactions take place?

Are greed,

Aversion,

And delusion still there?

Do we get lost in forms,

In sounds,

Smells,

Tastes,

Textures,

And moods?

This is the internal study,

And it has a point of completion.

If we study but don't practice,

We won't get any results.

It's like a man who raises cows.

In the morning,

He takes the cow out to the pasture.

In the evening,

He brings it back to its pen,

But he never drinks the cow's milk.

Study is all right,

But don't let it be like this.

You should raise the cow and drink its milk,

Too.

You must study and practice as well to get the best results.

Here,

I'll explain further.

It's like a man who raises chickens,

But doesn't collect the eggs.

All he gets is the chicken dung.

This is what I tell the people who raise chickens back home.

Watch out so you don't become like that.

This means we study the scriptures,

But we don't know how to let go of defilements.

We don't know how to push greed,

Aversion,

And delusion from our mind.

Study without practice,

Without this giving up,

Brings no results.

This is why I compare it to someone who raises chickens,

But doesn't collect the eggs.

He just collects the dung.

It's the same thing.

Because of this,

The Buddha wanted us to study the scriptures and then to give up evil actions through body,

Speech,

And mind,

To develop goodness in our deeds,

Our speech,

And thoughts.

The real worth of mankind will come to fruition through our deeds,

Speech,

And thoughts.

If we only talk without acting accordingly,

It's not yet complete.

Or if we do good deeds,

But the mind is still not good,

This is still not complete.

The Buddha taught to develop goodness in body,

Speech,

And mind,

To develop fine deeds,

Fine speech,

And fine thoughts.

This is the treasure of mankind.

The study and the practice must both be good.

The Eightfold Path of the Buddha,

The path of practice,

Has eight factors.

These eight factors are nothing other than this very body.

Two eyes,

Two ears,

Two nostrils,

One tongue,

And one body.

This is the path.

And the mind is the one who follows the path.

Therefore,

Both the study and the practice exist in our body,

Speech,

And mind.

Have you ever seen scriptures which teach about anything other than the body,

The speech,

And the mind?

The scriptures only teach about this,

Nothing else.

Defilements are born right here.

If you know them,

They die right here.

So you should understand that the practice and study both exist right here.

If we study just as much,

We can know everything.

It's like our speech.

To speak one word of truth is better than a lifetime of wrong speech.

Do you understand?

One who studies and doesn't practice is like a ladle in a soup pot.

It's in the pot every day,

But it doesn't know the flavor of the soup.

If you don't practice,

Even if you study till the day you die,

You'll never know the taste of freedom.

Meet your Teacher

Ajahn AnanRayong, Thailand

4.7 (466)

Recent Reviews

Sansa

February 12, 2025

Beautiful reminder, well shared & perfectly l expressed. Thank you. Namaste ๐Ÿ™๐Ÿผ๐Ÿ’“

Rita๐ŸŒˆ

March 22, 2023

Excellent

Krystyna

June 11, 2021

๐Ÿ™๐ŸŒž

Dominique

June 10, 2021

Another short but powerful teaching that kickstarted a great almost 1h meditation. Thanks Ajahn Chah for this teaching ๐Ÿ™โค๏ธ

Eileen

March 11, 2021

This dhamma talk sums up the practice beautifully.

Katie

February 5, 2021

Thank you so much for sharing this wisdom. โ˜ฎ๏ธ๐Ÿ™๐Ÿ’–

Shem

February 4, 2021

Such wisdom! Thank you for sharing this nugget.

Sarah

February 4, 2021

So true! Thank you!

Jody

February 4, 2021

Ty namaste, nailed it!

Dorea

February 4, 2021

Loved this and it very simple lesson! Thank you!!โค๏ธ๐Ÿ™๐Ÿฝ

Tony

February 4, 2021

An inspiring four minutes. One to bookmark. Many thanks

khanna

January 26, 2021

Thank you. Lovely reminder.

Avelyn

January 26, 2021

I loved this. Thank you x

Abby

January 25, 2021

An excellent talk Iโ€™ll be referring to often as an accountability checkpoint. Study needs practice to be truly valuable...thanks so much for sharing. ๐Ÿ™๐Ÿป

joe

January 25, 2021

Ajahan Thank you for this beautiful meditation lesson this morning

Savannah

January 25, 2021

Very insightful! Thank you!

Laura

January 25, 2021

Thank you. The soup and the ladle really resonated. Good analogy. Thank you.

Jewell

January 25, 2021

The divine timing of this practice is impeccable! I wasnโ€™t kind with my words yesterday and needed this reminder this morning. Meditation doesnโ€™t matter if I canโ€™t take breath and rethink saying something unkind to a loved one.

Maureen

January 25, 2021

Thank you ๐Ÿ™๐Ÿพ๐Ÿ˜Š

Nat

January 22, 2021

Profound wisdom!

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ยฉ 2026 Ajahn Anan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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