10:01

Focus Breathing

Name: Focus Breathing
Uploaded: 2022-10-07T02:38:33.000Z
Duration: 10 min 1 s
Channel: Arija Rasutis
Description: This is a gentle yet powerful guided breathing exercise to increase focus and breath awareness. It can be practiced at any time of the day, especially if you are feeling distracted. Making sure to find a comfortable and quiet space beforehand, where you can be with yourself for 10 minutes, to relax, recharge and refocus.

by Arija Rasutis

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

182

This is a gentle yet powerful guided breathing exercise to increase focus and breath awareness. It can be practiced at any time of the day, especially if you are feeling distracted. Making sure to find a comfortable and quiet space beforehand, where you can be with yourself for 10 minutes, to relax, recharge and refocus.

Focus Breathing Relaxation Body Scan Box Breathing Postures Recharging

Meet your Teacher

Arija Rasutis

Guatemala

Meet your Teacher

Arija Rasutis

Guatemala

© 2026 Arija Rasutis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.