10:14

Breath Awareness Meditation

Name: Breath Awareness Meditation
Uploaded: 2022-10-07T02:38:17.000Z
Duration: 10 min 14 s
Channel: Arija Rasutis
Description: This is a meditation to help connect and bring awareness towards your breath. Through words and the gentle sounds of Tibetan singing bowls I will guide you towards presence and stillness, so that you can relax and pause, wherever you're at in the day.

by Arija Rasutis

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

206

This is a meditation to help connect and bring awareness towards your breath. Through words and the gentle sounds of Tibetan singing bowls I will guide you towards presence and stillness, so that you can relax and pause, wherever you're at in the day.

Meditation Body Scan Gratitude Sensory Awareness Relaxation Presence Stillness Tibetan Singing Bowls Tension Release Breathing Awareness

Meet your Teacher

Arija Rasutis

Guatemala

Meet your Teacher

Arija Rasutis

Guatemala

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