This 2-Minute Brain Exercise Will Keep Your Mind Relax

Recent scientific studies behind minfulness tell us amazing things about the brain. When you meditate you are generating higher alpha and theta brainwave signals. Alpha is linked with being very relaxed, and passive attention (such as listening quietly but not engaging) and theta is linked with deep relaxation and inward focus. It´s also and added plus, that alpha and theta waves are both associated with high levels of creativity, intuition and insight. So lets take a few minutes to slow down our brain and become more relax and calm. Hope you enjoy it!