Day 5 - Sustenance

Sweat. Serve. Share. It's a 10-day program with insightful Wellbeing content. Each day for the 10 days you will receive content to inspire you to do the work in developing consistent habits that will help you feel and act better.

Reviews

I like short meditations upon waking. I love the teacher’s voice. The message is a confirmation of concepts I spoke about just last night. Eat for nutrition, not recreation, sport, habit, or pleasure. Stop thinking about whether something tastes good. Think about how it nourishes our body.

Very helpful

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