Lesson Of Acceptance - Healing Guided Practice

One Practice each day / for a minimum of five days. After you finish one meditation cycle, take a few days of break and then you can start another one. Be aware: Meditation is scientific and very powerful. Aspects regarding acceptance can be expressed in your daily life, so be aware of that. It could be very challenging to confront yourself with certain situations that you've rejected all your life.

Transcript

Et Ete Aum. A lesson of acceptance. I relax. I adjust the rhythm of my breath. I breathe with all my chest. Slower and slower. Deeper. More profoundly. I am in the field of presence. I allow my entire being to connect to it. I direct all my attention to the centre of my being, To the soul. Inner divinity, Please open wide the doors to your kingdom. Allow me to learn and to integrate the lesson of acceptance of my divine plan, According to my highest good at this moment, In my own rhythm. In my soul, I breathe in the energy of acceptance. I fill my soul with the energy of acceptance. In the field of presence, I observe my own non-acceptance. I allow my soul to absorb the non-acceptance that it may now resolve. I observe the non-acceptance now absorbed by the soul in the field of acceptance. In the energetic heart, I breathe in the light of liberation and emit it into the soul. I observe the liberation of the membrane that protects the non-acceptance which has been absorbed, And the revelation of the lesson of acceptance. In the energetic heart, I breathe in the light of reconnection and the light of evolutionary transformation, And emit them into the soul. The lesson of acceptance becomes a crystal. In the energetic heart, I breathe in the divine Christ Magdalene and the divine Christ Jesus. The two energies merge into the untouchable fire. The untouchable fire enters the soul and activates the crystal of acceptance. The soul integrates the crystal of acceptance into the Manipura chakra. The untouchable fire enters the energetic cross and activates the virtue of acceptance. The untouchable fire enters the consciousness and activates the level of consciousness related to acceptance now integrated into the soul. In the energetic heart, I breathe in the light of liberation and I emit it into the consciousness. I allow the release of consciousness levels related to the non-acceptance that has now been transformed. In the energetic heart, I breathe in the light of liberation and emit it into the telluric chakra and in my telluric aspect. I allow the release of the non-acceptance related to my lack of love of life. I allow the release of the non-acceptance related to my lack of love of my home of the place where I work of the city where I live of the country in which I live of the entire damn planet. I allow the release of the absence of non-acceptance related to my lack of love of all that is material. I breathe in the light of liberation in the energetic heart and emit it into the muladhara chakra and in my etheric aspect. I allow the liberation of the non-acceptance related to my lack of education, My lack of respect, My lack of beauty, My lack of prosperity, My lack of confidence. I allow the liberation of the non-acceptance from my bone system, From my muscle system, From my cartilaginous system, From my rectal area and from my adrenal glands. I breathe in the light of liberation in the energetic heart and emit it into the svaadisthana chakra and my lunar aspect. I allow the liberation of the non-acceptance related to my lack of maternal love, My lack of paternal love, My lack of holiness. I allow the liberation of the non-acceptance related to my own sexuality, To my helplessness, To my creations, Or to my lack of divine creation. I allow the liberation of the non-acceptance from my genital and urinary systems. I breathe in the light of liberation in the energetic heart and emit it into the manipura chakra and into my vital aspect. I allow the liberation of the non-acceptance related to my lack of tranquility, My lack of peace. I allow the liberation of the non-acceptance related to my humiliations and rejections. I allow the liberation of the non-acceptance related to my lack of divine will. I allow the liberation of the non-acceptance from the pharynx, Larynx, Esophagus, Stomach, Duodenum, Small intestine, Large intestine, Liver, Gallbladder, Spleen, And pancreas. I breathe in the light of liberation in the energetic heart and emit it into the solar plexus chakra and into my soul. I allow the liberation of the ego related to the non-acceptance that has now transformed. I allow the liberation of the non-acceptance related to my lack of love of soul, My lack of truth, My lack of kindness, My lack of love for creation, My lack of justice, My lack of wisdom. I breathe in the light of liberation in the energetic heart and emit it into the anahata chakra and into my astral aspect. I allow the liberation of the non-acceptance related to my lack of sisterly love, My lack of brotherly love, My lack of immunity, My lack of joy, My lack of self-love. I allow the liberation of the non-acceptance from my energetic wings, From my energetic heart, And from the Christic heart. I allow the liberation of the non-acceptance from my respiratory system, From my lymphatic system, And from my thymus. I breathe in the light of liberation in the energetic heart and emit it into the vishuddha chakra and into my emotional aspect. I allow the liberation of the non-acceptance from my own emotions. I allow the liberation of the non-acceptance from my physical body. I allow the liberation of the non-acceptance from my injustices and betrayals. I allow the liberation of the non-acceptance from my lack of forgiveness, From my lack of divine logos, From my lack of compassion. I allow the liberation of the non-acceptance from my hearing system, From my throat, From my thyroid gland, And from my parathyroid glands. I breathe in the light of liberation in the energetic heart and emit it into the ashta chakra and into my intellectual aspect. I allow the liberation of the non-acceptance from my intellectual body, From my energetic brain, From my intellectual systems. I allow the liberation of the non-acceptance related to my lack of clarity, My lack of discernment, My lack of divine wisdom. I allow the liberation of the non-acceptance from my left cerebral hemisphere, From my right cerebral hemisphere, From the bipyramidal area, From the encephalon, From the visuola system, And from the pituitary gland. I breathe in the light of liberation in the energetic heart and emit it into the mental chakra and into my mental aspect. I allow the liberation of the non-acceptance from the mental body, From the mind, From the physical body. I allow the liberation of the non-acceptance related to my lack of order, My lack of balance. I allow the liberation of the non-acceptance from the nerves and from the hypothalamus. I breathe in the light of liberation in the energetic heart and emit it into the sahasraa chakra and into my auric aspect. I allow the liberation of the non-acceptance from my aura. I allow the liberation of the non-acceptance related to my lack of security, My lack of responsibility, My lack of faith, My lack of humbleness. I allow the liberation of the non-acceptance from the relationship with my own spirit, From the relationship with God. I allow the liberation of the non-acceptance from my skin, Hair, Nails, Teeth, From the spinal cord and from the epiphyseal gland. I breathe in the light of forgiveness in the energetic heart and emit it into the taluric chakra and into my taluric aspect. I breathe in the light of forgiveness in the energetic heart and emit it into the muladhara chakra and in my etheric aspect. I breathe in the light of forgiveness in the energetic heart and emit it into the svadhisthana chakra and into my lunar aspect. I breathe in the light of forgiveness in the energetic heart and emit it into the manipura chakra and into my vital aspect. I breathe in the light of forgiveness in the energetic heart and emit it into the solar plexus chakra and into my soul. I breathe in the light of forgiveness in the energetic heart and emit it into the anahata chakra and into my astral aspect. I breathe in the light of forgiveness in the energetic heart and emit it into the vishuddha chakra and into my emotional aspect. I breathe in the light of forgiveness in the energetic heart and emit it into the asana chakra and into my intellectual aspect. I breathe in the light of forgiveness in the energetic heart and emit it into the mental chakra and into my mental aspect. I breathe in the light of forgiveness in the energetic heart and emit it into the sahasrara chakra and into my auric aspect. I breathe in the light of reconnection and the light of evolutionary transformation in the energetic heart and emit them into the taluric chakra and into my taluric aspect. I allow the transformation and reconnection of the taluric aspect at the level of the acceptance that is now integrated. I breathe in the light of reconnection and the light of evolutionary transformation in the energetic heart and emit them into the muladhara chakra and into my etheric aspect. I allow the transformation and reconnection of the etheric aspect at the level of the acceptance that is now integrated. I breathe in the light of reconnection and the light of evolutionary transformation in the energetic heart and emit them into the svaadhisthana chakra and into my lunar aspect. I allow the transformation and reconnection of the lunar aspect at the level of the acceptance that is now integrated. I breathe in the light of reconnection and the light of evolutionary transformation in the energetic heart and emit them into the manipura chakra and into my vital aspect. I allow the transformation and reconnection of the vital aspect at the level of the acceptance that is now integrated. I breathe in the light of reconnection and the light of evolutionary transformation in the energetic heart and emit them into the solar plexus chakra and into my soul. I allow the transformation and reconnection of the soul at the level of the acceptance that is now integrated. I breathe in the light of reconnection and the light of evolutionary transformation in the energetic heart and emit them into the anahata chakra and into my astral aspect. I allow the transformation and reconnection of the astral aspect at the level of the acceptance that is now integrated. I breathe in the light of reconnection and the light of evolutionary transformation in the energetic heart and emit them into the vishuddha chakra and into my emotional aspect. I allow the transformation and reconnection of the emotional aspect at the level of the acceptance that is now integrated. I breathe in the light of reconnection and the light of evolutionary transformation in the energetic heart and emit them into the asma chakra and into my intellectual aspect. I allow the transformation and reconnection of the intellectual aspect at the level of the acceptance that is now integrated. I breathe in the light of reconnection and the light of evolutionary transformation in the energetic heart and emit them into the mental chakra and into my mental aspect. I allow the transformation and reconnection of the mental aspect at the level of the acceptance that is now integrated. I breathe in the light of reconnection and the light of evolutionary transformation in the energetic heart and emit them into the sahasrara chakra and into my auric aspect. I allow the transformation and reconnection of the auric aspect at the level of the acceptance that is now integrated. The untouchable fire enters the tiluric chakra and activates through love the acceptance that is now integrated. The untouchable fire enters the muladhara chakra and activates through love the acceptance that is now integrated. The untouchable fire enters the svadhisthana chakra and activates through love the acceptance that is now integrated. The untouchable fire enters the manipura chakra and activates through love the acceptance that is now integrated. The untouchable fire enters the solaplexus chakra and activates through love the acceptance that is now integrated. The untouchable fire enters the anahata chakra and activates through love the acceptance that is now integrated. The untouchable fire enters the vishudha chakra and activates through love the acceptance that is now integrated. The untouchable fire enters the ajna chakra and activates through love the acceptance that is now integrated. The untouchable fire enters the mental chakra and activates through love the acceptance that is now integrated. The untouchable fire enters the sahasrara chakra and activates through love the acceptance that is now integrated. I allow the integration of the transformation step by step in my own rhythm. I am reconnecting through love here and now. Thank you.

Reviews

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Fantastic

I've done this 6 days in a row and updating + revising my initial review. Revisions to my first review (numbered points) are in ALL CAPS.
Update:
a) After day 6, I feel a lightness of being. Last night I wondered how I was to know what I needed to accept and what areas I struggled with non-acceptance. This morning, I determined that my soul knows and has been working hard on my behalf.
b) On days two and four, I experienced GI distress - day 4 more severe than day 2. This normally only occurs when I eat something that I'm "allergic" and when I am highly stressed. I didn't eat anything out of the ordinary and my stress level is manageable, so the I'm wondering if the physical distress my have been a psychosomatic response to this energy work.
c) I initially rated this as 3 stars because I was skeptical and because I had only used it once. It's a very nice meditation the first time, but I think the power is in repetitive doses(as instructed). I look forward to exploring your other meditations. Thank you!

INITIAL REVIEW
1. the voice and gentle tone of this meditation are very soothing. The background soundscape is soft, welcoming, and non-intrusive.
2. The meditation seems to thoroughly target every chakra, aspect, and gland of the human body. This is very good, though I found it difficult to visualize where to Target /send energy because I'm unfamiliar with the "advanced" chakras. For people less familiar with anatomy - especially internal.organs and glands - this might also be challenging to visualize. AFTER DOING THIS REPEATEDLY, I REALIZED THAT IT'S NOT NECESSARY TO COGNITIVELY KNOW THIS INFORMATION. IT'S SOMETHING I WOULD LIKE TO KNOW - AND MY LACK OF KNOWLEDGE WAS AT FIRST DISTRACTING - BUT THE WORDS START TO BECOME MORE FAMILIAR WITH EACH PRACTICE.
3. I wonderif this might be good material for Insight Timers "courses" category. I would like to better understand the science and other history behind this practice, as well as an explanation as to why it's important to do it 5 days in a row with no more than 2 days lapse. I STILL THINK THAT IT WOULD BE VALUABLE TO CONSIDER WHAT YOU COULD OFFER AS A COURSE. 🙂
4) overall, a very nice meditation. I think I'd just like more information - whether it be a verbal introduction, part of the written summary, or an extended course offering..all that said, I will update this review after I do it 5 days in a row,. 😊. Thank you!