I've done this 6 days in a row and updating + revising my initial review. Revisions to my first review (numbered points) are in ALL CAPS.
Update:
a) After day 6, I feel a lightness of being. Last night I wondered how I was to know what I needed to accept and what areas I struggled with non-acceptance. This morning, I determined that my soul knows and has been working hard on my behalf.
b) On days two and four, I experienced GI distress - day 4 more severe than day 2. This normally only occurs when I eat something that I'm "allergic" and when I am highly stressed. I didn't eat anything out of the ordinary and my stress level is manageable, so the I'm wondering if the physical distress my have been a psychosomatic response to this energy work.
c) I initially rated this as 3 stars because I was skeptical and because I had only used it once. It's a very nice meditation the first time, but I think the power is in repetitive doses(as instructed). I look forward to exploring your other meditations. Thank you!
INITIAL REVIEW
1. the voice and gentle tone of this meditation are very soothing. The background soundscape is soft, welcoming, and non-intrusive.
2. The meditation seems to thoroughly target every chakra, aspect, and gland of the human body. This is very good, though I found it difficult to visualize where to Target /send energy because I'm unfamiliar with the "advanced" chakras. For people less familiar with anatomy - especially internal.organs and glands - this might also be challenging to visualize. AFTER DOING THIS REPEATEDLY, I REALIZED THAT IT'S NOT NECESSARY TO COGNITIVELY KNOW THIS INFORMATION. IT'S SOMETHING I WOULD LIKE TO KNOW - AND MY LACK OF KNOWLEDGE WAS AT FIRST DISTRACTING - BUT THE WORDS START TO BECOME MORE FAMILIAR WITH EACH PRACTICE.
3. I wonderif this might be good material for Insight Timers "courses" category. I would like to better understand the science and other history behind this practice, as well as an explanation as to why it's important to do it 5 days in a row with no more than 2 days lapse. I STILL THINK THAT IT WOULD BE VALUABLE TO CONSIDER WHAT YOU COULD OFFER AS A COURSE. 🙂
4) overall, a very nice meditation. I think I'd just like more information - whether it be a verbal introduction, part of the written summary, or an extended course offering..all that said, I will update this review after I do it 5 days in a row,. 😊. Thank you!
