12:55

Self-Care For Your Mind Waterfall Meditation

Name: Self-Care For Your Mind Waterfall Meditation
Uploaded: 2023-03-15T02:52:13.000Z
Duration: 12 min 55 s
Channel: Aesha Kennedy
Description: Guided Meditation to move out of the overactive busy mind chatter and move into that deeper place of knowing to guide you into clarity and creative insights. Moving from actively thinking to the aware presence of noticing, observing and witnessing helps us regain calm and feelings of wellbeing and trust.

by Aesha Kennedy

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

250

Guided Meditation to move out of the overactive busy mind chatter and move into that deeper place of knowing to guide you into clarity and creative insights. Moving from actively thinking to the aware presence of noticing, observing and witnessing helps us regain calm and feelings of wellbeing and trust.

Meet your Teacher

Aesha Kennedy

NSW, Australia

Meet your Teacher

Aesha Kennedy

NSW, Australia

© 2026 Aesha Kennedy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.