12:16

Progressive Muscle Relaxation

Name: Progressive Muscle Relaxation
Uploaded: 2021-12-17T04:43:35.000Z
Duration: 12 min 16 s
Channel: Adrienne Ione, PsyD
Description: This guided meditation introduces progressive muscle relaxation and will allow you to witness tension leaving the body and may result in reduced stress and headaches, increaced body awareness, and overall alertness.

by Adrienne Ione, PsyD

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

168

This guided meditation introduces progressive muscle relaxation and will allow you to witness tension leaving the body and may result in reduced stress and headaches, increaced body awareness, and overall alertness.

Muscle Relaxation Meditation Stress Headaches Body Awareness Alertness Breathing Integration Awareness Progressive Muscle Relaxation Focused Breathing Environmental Awareness Integration Practices

Meet your Teacher

Adrienne Ione, PsyD

Tacoma, WA, USA

Meet your Teacher

Adrienne Ione, PsyD

Tacoma, WA, USA

© 2026 Adrienne Ione, PsyD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.