10:08

Anapanasati - Breath Awareness

Name: Anapanasati - Breath Awareness
Uploaded: 2020-04-15T21:49:11.000Z
Duration: 10 min 8 s
Channel: Adrienne Ione, PsyD
Description: You have many tools inside of your body to support you in the process of increasing your concentration and awareness. One such tool is your breath. Travel within your breath and use your breath to light your path.

by Adrienne Ione, PsyD

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

144

You have many tools inside of your body to support you in the process of increasing your concentration and awareness. One such tool is your breath. Travel within your breath and use your breath to light your path.

Anapanasati Body Awareness Awareness Breathing Concentration Mental Awareness Slow Breathing Breathing Awareness Breath Visualizations Light Visualizations Visualizations

Meet your Teacher

Adrienne Ione, PsyD

Tacoma, WA, USA

Meet your Teacher

Adrienne Ione, PsyD

Tacoma, WA, USA

© 2026 Adrienne Ione, PsyD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.