17:43

Body Scan & Awareness Meditation

Name: Body Scan & Awareness Meditation
Uploaded: 2020-09-23T05:17:31.000Z
Duration: 17 min 43 s
Channel: Adriarne de Souza
Description: A guided meditation using your senses to explore your connection with them. This practice focuses on the breath and sensations within your body to cultivate calmness and relaxation, whilst experiencing mindful meditation.

by Adriarne de Souza

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

432

A guided meditation using your senses to explore your connection with them. This practice focuses on the breath and sensations within your body to cultivate calmness and relaxation, whilst experiencing mindful meditation.

Body Scan Awareness Meditation Breathing Relaxation Mindfulness Calmness Sensory Awareness Belly Breathing Progressive Muscle Relaxation Breath Counting Mindful Movements

Meet your Teacher

Adriarne de Souza

Melbourne, Australia

Meet your Teacher

Adriarne de Souza

Melbourne, Australia

© 2026 Adriarne de Souza. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.