Adriana Lapusniak

1.3k Followers

Adriana is a Wellness Educator, Radical Self-Acceptance Coach, and founder of Adriana Alternative. She is known for her compassionate, honest, and deeply insightful approach to healing and growth. Her work blends mindfulness, self-reflection, nervous system awareness, and radical self-acceptance to help people understand why life has felt so hard — and how to build one that truly fits. Through guided meditations, live sessions, and real conversations, Adriana helps people move beyond self-doubt, burnout, and disconnection into greater clarity, confidence, and peace. Join her for live events, meditations, and community spaces rooted in warmth, truth, and real transformation.

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Reviews

Sybella Wilkes

May 17, 2026

Just right for a reflective Sunday morning shoring up my defences and energies ahead of the work week. Thank you.

Bridget

May 6, 2026

Thank you. Namaste 🙏

Amanda

May 5, 2026

And thank YOU. Namaste.

Arlene Kelly

Apr 30, 2026

Perfect reset after boarding a flight!

Rebecca S

Apr 30, 2026

Really enjoyed the meditation and your voice.

kathleen Kenney

Apr 25, 2026

Very good. Thank you.

Sonia

Apr 16, 2026

Adriana, so wonderfully said, succinct and to the point… This really hit the right spot. Namaste 🪷

Chris

Apr 10, 2026

Lovely meditation thank you

Lulu B

Mar 27, 2026

Thank you 🙏🏽💖

David Almasi-Tucknott

Mar 8, 2026

Thank you for sharing your beautiful calming voice and this lovely meditation. I’m starting my day with this and feeling like it might be a better day than I thought, now I’ve taken a few moments for myself. Namaste 🙏🏻❤️❤️🕊️

About

Speaks English

Joined Insight Timer in November 2023


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