10:02

Guided Walking Meditation

Name: Guided Walking Meditation
Uploaded: 2025-05-08T19:20:36.159Z
Duration: 10 min 2 s
Channel: Adriana DiFazio
Description: The Buddha said that meditation can be done sitting, standing, walking, or lying down. In this guided walking meditation, you're invited to bring your awareness to the sensation of your body as it moves—the shifting weight of your legs, the gait of your hips, and the soles of your feet kissing the Earth.

by Adriana DiFazio

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The Buddha said that meditation can be done sitting, standing, walking, or lying down. In this guided walking meditation, you're invited to bring your awareness to the sensation of your body as it moves—the shifting weight of your legs, the gait of your hips, and the soles of your feet kissing the Earth.

Meditation Walking Body Awareness Grounding Mindfulness Posture Visualization Walking Meditation Body Sensation Awareness Grounding Technique Mudra Practice Posture Alignment Mindful Gait Visualization Technique Mindful Movement

Meet your Teacher

Adriana DiFazio

Pennsylvania, USA

Meet your Teacher

Adriana DiFazio

Pennsylvania, USA

© 2026 Adriana DiFazio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.