10-Minute Tonglen Meditation

Tonglen is a Tibetan Buddhist meditation practice that translates to "sending and receiving." It is a compassion and visualization practice dedicated to cultivating empathy for oneself, another person, group, or being. This 10-minute guided practice offers introductory instruction on how to receive the suffering of another being with your in-breath and transform it through the healing power of compassion with your out-breath.

Reviews

Tonglen. I think this is a good practice for awakening the heart. Thank you.