Yoga Nidra: Majestic Mountain

Yoga Nidra: Majestic Mountain is a practice where you will be guided to a place of deep relaxation.

We work through the panchamaya koshas, or layers of being, that include our physical, emotional, mental (sensory), intuitive and blissful layers. You can also think of it in terms of brain waves where we work through Beta (alertness) to a place where Alpha (connects awareness to unconscious and allows the sympathetic nervous system to reset and the parasympathetic nervous system to activate) meets Theta (twilight zone just before sleep.) You become the observer. From this place, the body can actually heal itself from physical, mental or emotional trauma.

Physically the practice requires that you lie still on the floor and listen to and respond internally to cues.

You will need a yoga mat and a bottle of water. You may want a blanket or two and some pillows for extra comfort.