23:13

Full Body Scan For Deep Relaxation

Name: Full Body Scan For Deep Relaxation
Uploaded: 2023-04-07T06:46:08.000Z
Duration: 23 min 13 s
Channel: Adalen Applewhite
Description: Hello and welcome to this full body scan for deep relaxation. In this session, we will be moving awareness throughout the body to release tension and allow new energy to circulate. By moving attention throughout various points in the body we will carry the mind away from thinking and into feeling. Begin by ensuring you are as comfortable as possible, see you there!

by Adalen Applewhite

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

249

Hello and welcome to this full body scan for deep relaxation. In this session, we will be moving awareness throughout the body to release tension and allow new energy to circulate. By moving attention throughout various points in the body we will carry the mind away from thinking and into feeling. Begin by ensuring you are as comfortable as possible, see you there!

Body Scan Relaxation Deep Breathing Body Mind Spirit Connection Grounding Progressive Relaxation Intention Setting Breathing Awareness Intentions

Meet your Teacher

Adalen Applewhite

Arizona, USA

Meet your Teacher

Adalen Applewhite

Arizona, USA

© 2026 Adalen Applewhite. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.