Walking Meditation: Going Deeper With Christian Parts-Work

Take this guided meditation for a walk, enjoying the benefits of movement. Connecting with parts of our internal world can sometimes feel difficult, and walking can help. The back and forth movement of walking is a form of bilateral stimulation, which helps our brain and body to process in an integrated way. In this guided meditation, we’ll explore making a deeper connection with a facet of your soul that you have identified or worked with previously. *Please note, this and all other tracks by this author are not intended to be used in place of professional mental health services.

Reviews

I’m very enlightening walking meditation. Thank you so much.