Psalm Prayer for Overwhelm

In this guided meditation and prayer, we will explore how Psalm 55 might resonate with a part of us that is feeling overwhelmed, wanting to run away or escape. This series uses an integrative perspective that incorporates parts-work from the therapy world with thoughtful theology reflection. The Psalms are an incredible gift, a sacred part of our faith tradition that hold space for painful cries of hopelessness and despair alongside cries that praise God and hope in His mercy. The Psalms resonate with the depths of our soul that can feel and experience the world through these different perspectives – our perspective in pain and hopelessness, and our perspective of faith and trust. Find a comfy spot to sit or lay down for a few minutes to connect with and tend to any overwhelmed depths of your soul. Please note, this track nor any other from this author is intended to substitute for professional therapeutic or counseling services.

Reviews

Good.

Another amazing meditation! I never thought about how the Bible shows the fight, flight & freeze response.

Wow this was beautiful! Exactly what I needed 🙏❤️ I'm amazed and will do this meditation again!

AC this was a great session. Thanks for sharing with the community.