Masking Fatigue: Guided IFS Meditation & Empathic Witnessing

Join me for a slow-moving guided meditation to explore masking fatigue through a parts-work lens. Starting with gentle grounding and breathing, this meditation invites you to explore how parts of you play different roles in masking through guided imagery. The audio ends with opportunities to offer empathic and embodied witnessing to weary parts within.

You are welcome to pause this audio at any time to accommodate your preferred pace. Also, you are welcome to utilize the free feature of adding ambient sounds to this audio by clicking the music note symbol to the left of the play button after you start this audio. There are several free options here you can choose from if you'd like an ambient soundscape behind my voice.

Please note that this track, nor any other by this author, is intended to be a substitute for professional mental health services.