Masking Fatigue: An IFS Meditation To Offer Presence & Care

Join me for this somatic parts-work meditation to offer presence to exhausted parts of you, especially as it relates to masking fatigue. This audio invites you to connect with your body with curiosity, tuning in with feedback parts might be offering you through your body. Rather than trying to 'fix' what you're noticing, this audio most simply invites you to offer presence to this exhaustion. The audio ends with gentle breathing and grounding to help you transition back into your day.

You are welcome to pause this audio at any time to accommodate your preferred pace. Also, you are welcome to utilise the free feature of adding ambient sounds to this audio by clicking the music note symbol to the left of the play button after you start this audio. There are several free options here you can choose from if you'd like an ambient soundscape behind my voice.

Please note that this track, nor any other by this author, is intended to be a substitute for professional mental health services.