ACIM Lesson 198 Exercise

"Only my condemnation injures me" underscores the idea that holding onto judgments and condemnation harms only oneself. It emphasizes the recognition that our perceptions of others ultimately reflect our own inner state, and by releasing condemnation, we free ourselves from the cycle of suffering. Through forgiveness and compassion towards ourselves and others, we heal the wounds caused by condemnation and experience inner peace and liberation.

All quoted material is from A Course in Miracles, copyright ©1992, 1999, 2007 by the Foundation for Inner Peace, publisher, and the copyright holder. This material is used with permission. (Foundation for Inner Peace, 448 Ignacio Blvd #306 Novato, CA 94949 US)