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A Course In Miracles Lesson 8: Contemplation (My Mind Is Preoccupied With Past Thoughts)
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.4k
Listen to this contemplation first. Then use the exercise several times a day. Some of the ideas the workbook presents you will find hard to believe, and others may seem quite startling. This does not matter. You are merely asked to apply the ideas as you are directed to do. You are not asked to judge them at all. You are asked only to use them. It is their use that will give their meaning to you, and will show you that they are true.
ContemplationThoughtsExerciseMindfulnessBreathingRelaxationAwarenessThought ObservationThought NamingSilent WitnessHigher Self ConnectionDeep BreathingFacial RelaxationReleasing IllusionsMental StatesSpirits
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Meditations on A Course in Miracles Lessons
St. Augustine, FL, USA
