Mindfulness & Dogs - Put Down Your Heavy Backpack

This new episode of Mindfulness & Dogs dives into all the beliefs and opinions we hold about ourselves and our dogs. Maybe, like many of us, you’ve also felt the weight of reactivity: the seemingly judging stares of other people, and that mix of embarrassment, frustration, and worry that can follow you home. You’re not alone in this. Every guardian of a reactive dog knows the heaviness that can build up over time.

So today, I want to offer you a story and a simple guided practice that may help lighten that load just a little.

Listen in and learn how you can find a little more lightness and joy in your life with your dog.