21:46
Every time I turn around I hear the new buzzword 'Mindfulness', but what is it really? We will be looking at mindfulness in this short series being guided by how the ancient yoga masters and the Vedas describe mindfulness. Many say that mindfulness promotes self-awareness, but if I mistakenly think that the temporary body I am occupying is the 'self' how can this lead to true self-awareness? Please note: this track was recorded live and may contain background noise.