Taking a big,
Deep breath in and out of your belly.
You can be laying down or sitting down,
Whatever pose you prefer,
Whatever's the most comfortable that is going to get you into a relaxed,
Meditative state.
Taking big,
Deep breaths in your nose and exhaling out your nose,
Releasing all that no longer serves on the exhale,
Inhaling love and expansion,
Breathing in more love,
Exhaling out all worry,
Stress,
Tension,
Focusing on the breath hitting the back of the nose,
Back of the throat,
Filling up the belly and on the exhale,
The belly goes in,
Nice and relaxed in our body,
Feeling peace as you're breathing in and out,
Focusing on that breath,
Feeling your energy going up and down your spine,
As you breathe in,
Maybe it goes up to your heart chakra,
And as you exhale,
It goes back down to your root,
Breathing in,
Your energy goes up,
Maybe to your throat,
Exhale,
It goes back down to your root,
Inhaling,
It goes up to the third eye,
Exhaling,
It goes back down to the root,
Inhaling,
It goes up to your crown chakra,
Exhaling,
It goes back down to the root,
And on the next inhale,
Squeeze your pelvis,
Shoot your energy up your spine through your crown chakra and into the universal space,
And what do you feel here?
What do you see,
Sense,
Or feel?
Or what do you hear?
This is a space of expansiveness.
Some people see stars and galaxies,
Other people see infinite light.
Some people feel warm,
Some feel cold.
But whatever you are experiencing is what you need to feel today.
Good.
Now,
I want you in your head to call on your higher self aspect that wants to step forward today.
So you can say,
I ask my higher self to step forward in whatever you want to come forward in today,
Whatever being or feeling or sensation.
Thank you,
Thank you,
Thank you.
And however your higher self steps forward today,
That is what you need to feel,
See,
Sense,
Or hear today.
We do not judge,
We just observe.
So I want you to greet your higher self and thank them for stepping forward.
And then I want you to ask them any question you might have,
What their name is,
Why they've shown up in the way that they've shown up.
Now ask them if it's okay if we ask them some questions.
And first I want you to ask your higher self,
What do you need to know,
See,
Hear,
Or do today?
And if you have a journal handy,
Write down the answers,
Write everything that's coming to you,
Being told to you,
What you're sensing.
You can open your eyes during this,
You will still be able to close your eyes and see with your third eye.
It will help you remember if you write some of this down.
And the next question I want you to ask your higher self is,
Is there anything that I need to see that needs to be cleared today?
Is there anything on my body,
In my energy field,
Or a memory that I'm holding onto,
Or a false belief that needs to be cleared today?
And you wait.
And whatever you're given,
If it's a memory,
If it's a object,
If it's something on your body that you're feeling,
And I want you to ask your higher self,
What do I need to see about this today?
What do I need to see about this memory or this place in my body,
Maybe in a chakra?
What do I need to see about this?
Is there anything that I need to know before we remove it today?
And anything that comes up,
Anything that your higher self shows you,
This is the correct thing.
They tell you,
They help you sense or see.
This is good.
It's all good.
So whatever has been shown to you,
Where is this stopping you in your life?
What is it limiting in your life?
And have you learned the soul lesson from this?
So if you have not learned the soul lesson from this,
Ask your higher self what else you need to learn.
If you have learned the soul lesson,
Then ask your higher self how we can remove this today from blocking you today.
This needs to be deleted out of your system,
Out of your energy field today.
And wherever this is,
This memory,
This belief,
This blockage,
We want you to say in your head,
Or out loud,
I remove this energy,
This block,
This memory,
I remove this today.
It is not in accordance to my highest timeline.
I do not consent to it.
I have learned the soul lesson from it,
And I let it go today.
And then I want you to ask your higher self if there is anything else that needs to be let go of today.
I want you to feel that energy,
Feel that block leave in your system.
And I want you to imagine that the golden light of source is filling up that block,
That belief,
That false place that is no longer there.
We are filling that up,
The golden light of source,
Putting love and light into that place,
Into that energy block where it used to be.
We are filling up that place with love because it has been removed.
So that space can now be filled with something new,
Something love,
Something of source.
Take a deep breath in.
And if your higher self says there is something else for you to clear today,
I want you to go to that place or that memory.
They point at a place on your body.
That's good.
We're going to do the same thing.
So we're going to remove this from your system today.
So ask your higher self if you've learned the soul lesson that you need for this.
To bring up the memory and any emotions associated with it.
Anything that needs to be let go of out of your body today.
Let the emotions flow through you.
Let whatever comes up be let go.
Whatever you need to see or sense or understand.
Letting yourself feel.
And saying again out loud,
I do not consent to this anymore.
It is not in accordance to my highest timeline and I remove it from my system now.
Thank you.
Thank you.
Thank you.
And we ask that the golden light of source come and fill this place up.
This space,
This energy.
We ask that it is filled up this hole that is left behind from what has been deleted.
We ask that it is filled up with the golden light of source.
Thank you.
Thank you.
Thank you.
Take a deep breath in.
Take a deep breath in.
And now asking your higher self.
Is there anything else she or he wants you to know today?
Anything that is going to help you stay on your highest timeline.
Any action that you may need to take or non-action if you need to rest.
Writing down whatever your higher self says.
And then looking at your higher self again.
And asking your higher self.
Is this the version that you are always going to show up in?
And your higher self may show you a different version.
If you're ready.
And I want you to thank your higher self.
Thank them for showing up and helping you today.
Thank them for being a part of your journey.
And let them know how grateful you are for their assistance and their guidance at this time.
Maybe you give them a hug.
Big hugs.
Lots of love.
And then I want you to take a deep breath in.
Squeeze your pelvis.
Pull your energy back down into your body.
Back down into the body.
And imagining roots growing out of your feet.
Out of your legs.
Out of your root chakra.
Into the core of the mother.
The great mother.
Mother Gaia.
Roots into her.
Keeping us grounded into her.
In this lifetime.
Thanking Mother Earth.
Mother Gaia.
For her love,
Her support,
Her guidance and nurturing at this time.
Thank you,
Thank you,
Thank you.
Thanking our soul team,
Our spirit guides.
And all who are serving the light.
Only who assist us every single day.
We are so grateful.
We thank you,
Thank you,
Thank you.
And I want you to take a deep breath in.
And open your eyes.
And take some time here to journal about what you just experienced.
What came forward from your higher self.
Maybe there's more information that your higher self has for you.
So if you journal right now,
More can come through from your higher self.
You can do this meditation as many times as you need.
Whenever you feel stuck.
Or if you feel there's something to clear.
That you don't know what it is.
Just take the time.
Come here.
Come back into this space.
Your higher self is always there.
Ready to help you.
Sending you a big hug.
