11:00

Walk the Block - Earbuds On, Step Out

Name: Walk the Block - Earbuds On, Step Out
Uploaded: 2023-06-16T02:26:03.391Z
Duration: 11 min
Channel: Grace Anne Gordon
Description: For those who prefer to be active or are too busy to sit and meditate. Get the benefits by following the steps of this short informal daily walking practice. Enjoy a break in the fresh air while you calm, settle and refresh your mind and body.

by Grace Anne Gordon

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

308

For those who prefer to be active or are too busy to sit and meditate. Get the benefits by following the steps of this short informal daily walking practice. Enjoy a break in the fresh air while you calm, settle and refresh your mind and body.

Walking Body Awareness Mind Clearing Sensory Awareness Energy Flow Emotional Settling Calm Breathing Awareness Postures Settling Walking Meditations Activities Refreshments

Meet your Teacher

Grace Anne Gordon

Perth WA, Australia

Meet your Teacher

Grace Anne Gordon

Perth WA, Australia

© 2026 Grace Anne Gordon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.