10:16

Coffee Contemplation

Name: Coffee Contemplation
Uploaded: 2020-02-25T07:59:00.000Z
Duration: 10 min 16 s
Channel: Grace Anne Gordon
Description: This is a guided 8-step goal setting or decision-making contemplation that can be completed over a cup of coffee. Each of the 8 steps have a short time allocation, which can be extended by pressing "pause" on your device. It's useful to begin with a short relaxation technique to gather focus.

by Grace Anne Gordon

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This is a guided 8-step goal setting or decision-making contemplation that can be completed over a cup of coffee. Each of the 8 steps have a short time allocation, which can be extended by pressing "pause" on your device. It's useful to begin with a short relaxation technique to gather focus.

Contemplation Reflection Self Inquiry Journaling Learning Goal Setting Guided Relaxation Focus Decision Making Experiential Learning

Meet your Teacher

Grace Anne Gordon

Perth WA, Australia

Meet your Teacher

Grace Anne Gordon

Perth WA, Australia

© 2026 Grace Anne Gordon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.