04:01

5-Step S.T.A.L.L.

Name: 5-Step S.T.A.L.L.
Uploaded: 2020-02-29T04:36:17.000Z
Duration: 4 min 1 s
Channel: Grace Anne Gordon
Description: A short version 'interrupt' for when experiencing habitual reactions, habitual thinking, rumination and challenging emotions. STALL is a prompt to remind us at these times to: Stop, Take a breath, pay Attention, Look at whats happening, Let go.

by Grace Anne Gordon

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

528

A short version 'interrupt' for when experiencing habitual reactions, habitual thinking, rumination and challenging emotions. STALL is a prompt to remind us at these times to: Stop, Take a breath, pay Attention, Look at whats happening, Let go.

Habitual Reactions Body Awareness Impermanence Breathing Mindfulness Emotions Rumination Attention Five Step Technique Deep Breathing Body Sensations Awareness Habitual Interruptions Impermanence Meditations Mind Observation Processes

Meet your Teacher

Grace Anne Gordon

Perth WA, Australia

Meet your Teacher

Grace Anne Gordon

Perth WA, Australia

© 2026 Grace Anne Gordon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.