18:04

Inner Glow Up | Breathing & Meditation | 17-Mins

Name: Inner Glow Up | Breathing & Meditation | 17-Mins
Uploaded: 2024-11-19T07:03:11.960Z
Duration: 18 min 4 s
Channel: Abigail Poulton
Description: Join Abigail as she helps support your inner glow up. Move through grounding and centring moments before going into square breathing, body-scan and inner smile guided meditation. Close with positive affirmations and leave this practice feeling renewed and elevated from within.

by Abigail Poulton

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join Abigail as she helps support your inner glow up. Move through grounding and centring moments before going into square breathing, body-scan and inner smile guided meditation. Close with positive affirmations and leave this practice feeling renewed and elevated from within.

Relaxation Meditation Breathing Body Scan Visualization Affirmations Gratitude Spinal Alignment Eyelid Relaxation Facial Muscle Relaxation Breath Awareness Rib Cage Expansion Golden Light Visualization Box Breathing Square Visualization Smiling Technique Gratitude Practice

Meet your Teacher

Abigail Poulton

Sydney NSW, Australia

Meet your Teacher

Abigail Poulton

Sydney NSW, Australia

© 2026 Abigail Poulton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.