Identify What You’re Feeling: A Mindful Drawing Practice

In this guided drawing practice, you’ll use simple doodles to gently notice and express your current emotions. Through a step-by-step process, you’ll map where feelings live in your body, give them shape and even a playful face, and listen to what they might need. This practice is not about artistic skill—it’s about creating space to connect with yourself, release emotional “stuckness,” and practice regular emotional hygiene.

Suitable for all levels, even if you’ve never drawn before. Please note: this practice supports self-awareness and is not a substitute for therapy. If strong emotions arise, pause and reach out for support.