Kundalini Meditation For Habituation: Healing Addiction

Trying to kick unhelpful habits and addiction can be challenging. Just adding this 3-minute Kundalini meditation will help you find relief from within, and what doesn't serve will fall away. Abigail guides you through tuning in with a mantra: Ong Namo Guru Dev Namo, and closes with another mantra: Sat Nam.

Reviews

Felt kind of silly at first but left an intense effect. I suggest you review the initial chant for those who may not be familiar with it. Also a repeat of the mental chant before you start would help.

Amazing, I'm going to check out your Mockingbird Adaptive classes. Sat Nam!

Beautiful! Thank you, I had to sit in that energy for a few moments longer

Thank you for the introduction to new movement and mantras; will do again!