07:09

Stop Obsessive Thinking

Name: Stop Obsessive Thinking
Uploaded: 2022-06-22T13:32:52.000Z
Duration: 7 min 9 s
Channel: Abby Cameron
Description: There is a difference between reflection and rumination. Rumination is quite painful. Mindfulness practice helps you see thought patterns clearly, respond to them with patient understanding, and begin to detach yourself from their power. This guided practice allows you to stop ruminating thoughts in order to move forward.

by Abby Cameron

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

There is a difference between reflection and rumination. Rumination is quite painful. Mindfulness practice helps you see thought patterns clearly, respond to them with patient understanding, and begin to detach yourself from their power. This guided practice allows you to stop ruminating thoughts in order to move forward.

Obsessive Thinking Reflection Rumination Mindfulness Thought Patterns Understanding Detachment Moving Forward Wisdom Compassion Equanimity Present Moment Breathing Self Compassion Equanimity Cultivation Mindful Breathing Guided Practices Wise Action

Meet your Teacher

Abby Cameron

Dallas, TX, USA

Meet your Teacher

Abby Cameron

Dallas, TX, USA

© 2026 Abby Cameron. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.