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Self-Compassion Meditation For Identifying Self-Judgment

Name: Self-Compassion Meditation For Identifying Self-Judgment
Uploaded: 2024-03-06T19:11:17.027Z
Duration: 10 min
Channel: Abby Cameron
Description: This meditation is to support you in identifying your self-judgment and then bringing self-compassion to meet it. Through gentle awareness and compassionate acceptance, you can begin to break free from the cycle of self-criticism and cultivate a kinder, more nurturing relationship with yourself.

by Abby Cameron

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

214

This meditation is to support you in identifying your self-judgment and then bringing self-compassion to meet it. Through gentle awareness and compassionate acceptance, you can begin to break free from the cycle of self-criticism and cultivate a kinder, more nurturing relationship with yourself.

Self Compassion Meditation Self Judgment Awareness Acceptance Self Criticism Self Awareness Emotional Awareness Body Scan Mindfulness Self Acceptance Grounding Touch Mindfulness Of Thoughts Importance Of Physical Touch Breathing Awareness Relationships With Yourself

Meet your Teacher

Abby Cameron

Dallas, TX, USA

Meet your Teacher

Abby Cameron

Dallas, TX, USA

© 2026 Abby Cameron. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.