Yoga Nidra 61 Points

Yoga Nidra - The Desai Method, 61 Point awareness. This practice helps to relax, get in touch with the sublte body and defuse emotional and physical tension.

Reviews

Wonderful! I especially enjoyed the pacing of this. Great experience.

I have listened to MANY guided relaxations....
In my opinion...
...........THIS is one of the BEST.
👍👍

Just get the past the breathing part in the beginning. Very nice . I have trouble detaching from my breathing when my attention is focused on it . Otherwise is was very good .