36:24

Yoga Nidra 61 Points

Name: Yoga Nidra 61 Points
Uploaded: 2017-08-30T05:18:26.000Z
Duration: 36 min 24 s
Channel: Aaron Zachariah
Description: Yoga Nidra - The Desai Method, 61 Point awareness. This practice helps to relax, get in touch with the sublte body and defuse emotional and physical tension.

by Aaron Zachariah

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.4k

Yoga Nidra - The Desai Method, 61 Point awareness. This practice helps to relax, get in touch with the sublte body and defuse emotional and physical tension.

Yoga Nidra Body Scan Relaxation Breathing Energy Focus Emotional Healing Non Doing Empowerment Subtle Body Emotional Discomfort Physical Tension Deep Relaxation Breath Retention Energy Release Eye Focus Personal Empowerment Breathing Awareness Emotional Resolution

Meet your Teacher

Aaron Zachariah

Phoenix, AZ, USA

Meet your Teacher

Aaron Zachariah

Phoenix, AZ, USA

© 2026 Aaron Zachariah. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.