Breathing & Meditation For Expanding Awareness

Join me for a short 10-minute Breathing exercise to drop ourselves into the Parasympathetic Nervous System and a relaxed state, followed by a 20-minute guided Meditation to come to understand our own Mind and Awareness at a deeper level. Explore the Nature of your naturally clear and spacious mind through this visualization of our Minds as the sky.

This is a Meditation inspired by the teachings of Mahayana Buddhism.