Yoga Nidra: A Deep Rest And Relaxation Practice
Yoga Nidra is a powerful technique allowing conscious deep rest and relaxation. It is often referred to as 'psychic sleep' or deep relaxation with inner awareness. The state of relaxation is reached by directing awareness away from the external environment and outer experiences and bringing awareness through the different parts of the body. This particular Yoga Nidra practice is created for time-limited individuals who are wanting to experience the deep relaxation and benefits of Yoga Nidra in a limited time frame. Use this practice any time of the day, it is recommended to practice this meditation while laying down but it can also be practiced while sitting. This meditation is inspired by the Yoga Nidra teachings of Swami Satyananda Saraswati Background music: Royalty-Free Music: Bensound License code: RFGRHDVOVAZCXFLB
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