The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationYSM Studio by katharina l.
Katharina is a yoga teacher and meditation enthusiast, based in Austria. She is passionate about studying the human mind and offers guidance through meditation and mindfulness techniques to calm the mind and release negative thinking patterns. Her online yoga studio - YSM Studio - offers yoga classes in English and German to beginning yogis worldwide, who want to start their journey from the comfort of their own home and practice at any time that suits them.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
